Lesson Three from the Lessons of Exile – Breaking the Comfort Zone: A Gateway to a Wider Life

Exile is not just a new place, it is also a real test of our ability to break routines and open ourselves

to new experiences. Comfort zones trap us in the familiar: the same food, same people, same

routines. Breaking the comfort zone requires courage and openness.

Why is it important to break the comfort zone?

- Without change, nothing new will happen.

- New experiences open doors to friendships, work, and healthy habits we never imagined.

- In exile, we are not alone. Many others go through similar phases, so it is the perfect time to

experiment.

Steps to break the routine:

- Join a new activity or learn a new hobby.

- Change your daily route, even in small ways.

- Attend a social event, even if you know no one.

- Say “yes” to one new experience each week.

Conclusion: Breaking the comfort zone does not mean losing yourself, but discovering new parts of

who you are. Exile gives you the chance to face challenges and expand your life by embracing the

unknown.

If you click on this link, you will see the vedio:

https://www.instagram.com/p/DOBviwwjGwJ/